Training
Every class is coached, every programme is written down, and nobody will shout at you. Try them all in your first month.
01
The backbone of the club. Squat, hinge, press, pull and carry, taught properly and loaded slowly.
A coach sets each lift's weight with you, based on how the last session went.
02
Rowers, bikes, sleds and ropes in short intervals. Hard, then over. Scaled for everyone in the room.
Use the timer below to try one of our formats at home.
03
Stance, footwork and combinations on pads and heavy bags. A great workout, with no sparring and no contact.
Bring hand wraps if you have them; we sell them at the desk if you don't.
04
Slow, deliberate work for hips, shoulders and spines. It helps with the other three, and with sitting at a desk.
Not a medical treatment. If something hurts, see a physiotherapist first.
Try it now
The same format we use in Conditioning. Set it, press start, put your phone on the floor.